This is an excellent book to assist in the development of a daily or weekly program of meditation. Short readings such as 'The Mind in the Heart' and 'The Master Soul' end with a visualisation leading the reader effortlessly into meditation.
113 + xv pp., hardback
16.5 x 10.2 cm
Also available in the form of a CD read by Ylana Hayward, with instructions for setting up your own quiet period for meditation and reflection.