The White Eagle way of meditation brings a union between Eastern and Western traditions. It is a practice which gradually opens the heart to find that at-one-ment or union with the Light or God within.
Meditation initially is not easy! How do we find quiet in an apparently chaotic world? A good beginning practice can simply be by taking a moment or two, wherever you are, to concentrate on your breathing. This is simply a gentle quieting of the self while focusing on your in-breath and then following the breath as you allow it to gently flow outward. Through this simple practice our minds begin to quiet down. Meditation is a practice we feel in our hearts, not in our minds.
A good White Eagle book to help begin the practice of meditation is the White Eagle publication: Meditation by Grace Cooke. Short meditations may be found in the little book The Still Voice. These may be ordered through our bookstore. There is also a course available to members. Click here to purchase books or the White Eagle Meditation course Store.